>>73214979This is kind of an anorexia tutorial but if you really want to cut hard the name of the game is mostly tricking your body rather than satiating.
I drink a ton of water to fill my stomach and chew gum constantly. I like to put a ton of gum in my mouth at a time so it really feels like I'm eating something. Also altoids are really good. They're strong enough that eating too many makes me lose my appetite.
Also avoid activities that you usually eat while doing, the association makes you 10X as hungry.
Many vegetables offer very little calories while still being something to snack on.
Choosing the meals you should eat, they should be high protein and contain every main micronutrient you need. If you don't have enough salt, or vitamin C etc... your hunger will be compounded by a feeling of weakness and headaches. I also think one meal a day is kind of retarded, I would just skip breakfast, eat a medium lunch, and have dinner less than two hours before you sleep.