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Threads by latest ghost replies - Page 5

No.76072491 View ViewReplyOriginalReport
What advice would you give a fatty nervous about going to the gym due to being judged?
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/fat/ - Fat Loss General

No.76072594 View ViewReplyLast 50OriginalReport
Who is /fat/ for?
For eating enthusiasts working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq

Previous thread: >>76067860
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No.76073447 View ViewReplyOriginalReport
Fat fuck here
I started swimming, my joints are fucked so runnings no good, tried martial arts and that was no good, not flexible so cant do yoga or calisthenics, dont have any room to do weight lifting at home so i tried swimming

It fucking sucked, im in so much pain, i ache and im so fucking tired. The old ladies were even trying to swim past me i was that slow. I didnt enjoy a single fucking moment of the experience

Im going again tomorrow
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No.76073652 View ViewReplyOriginalReport
>thought I might just be unphotogenic until now
>finally have to accept for good that I am ugly as shit
Lifts for this feel? Should I even bother continuing to lift?
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No.76073123 View ViewReplyOriginalReport
Any runners of /fit/? How do you discipline yourself and consistently run? How do you choose it over other forms of cardio?
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Yes I know I'm late

No.76073379 View ViewReplyOriginalReport
Watching this with my cute gf,
What are we in for?
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/plg/ - powerlifting general

No.76032943 View ViewReplyLast 50OriginalReport
doable edition
>programming advice?
post s/b/d@bw+height
>Official Hero Registry
https://pastebin.com/tMdLwJjZ
>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc)
https://pastebin.com/V84Y0J9Y
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/plg/ - Powerlifting General

No.76068420 View ViewReplyLast 50OriginalReport
Forney Edition

>programs, stretching, bands, lift tutorials
https://pastebin.com/V84Y0J9Y
>tripfag numbers
https://pastebin.com/nMsfR4Jj
>conjugate pastebins
https://pastebin.com/hVpZANaT
>The Squat with Alan Thrall
https://youtu.be/vmNPOjaGrVE
>The Bench Press with Alan Thrall
https://youtu.be/BYKScL2sgCs
>The Deadlift with Alan Thrall
https://youtu.be/wYREQkVtvEc
>The Overhead Press with Alan Thrall
https://youtu.be/wol7Hko8RhY
>The Power Clean with Alan Thrall
https://youtu.be/mPsxlNjv7Aw
>Flexibility/Mobility with Alan Thrall
https://www.youtube.com/watch?v=SsT_go-oCcQ
>How to eat food with Alan Thrall
https://www.youtube.com/watch?v=gJio0lPysF8
>Programming Basics with Greg Nuckols
https://youtu.be/YdEh6N5yAJE
>How to Load the Bar with Mark Rippetoe
https://startingstrength.com/video/quit-putting-your-plates-on-the-bar-the-wrong-way

Previous: >>76063891
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No.76061321 View ViewReplyLast 50OriginalReport
we finally got a movie
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No.76073127 View ViewReplyOriginalReport
When u guys are doing pilates in front of ur mirror do u also smile and pretend like ur leading a class?