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Threads by latest ghost replies - Page 6

No.76073097 View ViewReplyOriginalReport
>ruins your life

No.76069203 View ViewReplyOriginalReport
How do I get a gf like her?
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No.76071853 View ViewReplyOriginalReport
leg day today
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No.76072529 View ViewReplyLast 50OriginalReport
How exactly did she lose weight?
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No.76065591 View ViewReplyLast 50OriginalReport
brehs, I miss scoobs :(
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/FPH/ Fat People Hate

No.76060120 View ViewReplyLast 50OriginalReport
Previous thread >>76052943
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/fat/ - Fat Loss General

No.76067860 View ViewReplyLast 50OriginalReport
Who is /fat/ for?
For eating enthusiasts working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq

Previous thread: >>76062230
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No.76068287 View ViewReplyOriginalReport
What’s wrong with this?
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No.76067965 View ViewReplyOriginalReport
y'all white people LOVE wiping down those machines huh
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No.76066847 View ViewReplyOriginalReport
Does this machine even do anything? Or is it just a meme at this point? And why does every gym have one?
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