Calling all portly protuberances and potbellied pals. It's almost summer let's see how bad we've done this year.

5'7"
210 (down from 235 in Feb)
>180 is goal

May all of your cuts be deep and veins be poppin my boys and goys.

Alex Yee Edition

Will lowering body fat give someone with a “fat” face a more attractive look?

Or is it over?

si en half life es verdad que gordon freeman no hablas porque pero barney calhoun si pudo hablar porque en Half-Life Blue Shift Barney Calhoun no habla?

ingles

If in Half-Life it's true that Gordon Freeman doesn't speak, why, but Barney Calhoun could speak? Why doesn't Barney Calhoun speak in Half-Life Blue Shift?

Having a strong social life is necessary to be /fit/.

>programming advice?
post s/b/d@bw+height

>king of plg edition

>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc)
https://pastebin.com/V84Y0J9Y

>High Scores
https://pastebin.com/tMdLwJjZ

Previous:>>76101716

train your neck

As the title suggests: do you practice any contact sports or martial arts? How much do you practice weekly? How do you incorporate it into your lifting schedule? Is it a side gig or your main stuff and lifting just supplements it?

I used to do boxing but it was rather a cardio gym and I found shadow boxing and hitting the bag rather boring after a while. But now I'm thinking about picking up kick boxing or aikido. What do you think? Anyone tried any of these?

Is there such a thing as getting in shape for your country's leader or some celebrity?

I understand that I'm probably not the only one like this and I understand that in essence I'm to blame myself, this is my first time on 4chan and I don't know why I'm writing this, I was scammed on an expensive skin in the game CSGO, and it hurts me a lot because I'm not from a rich country and I've been saving money for a couple of years on a PC and also for this skin, I don't expect to get the money back, even more so, I would pay myself if someone helped, I know him by face and I know his Steam account and Discord, I really beg you if there is at least some way to do something or somehow notify the traders and prevent him from selling this skin, please help, I myself would be ready to pay you, I really beg you, or maybe there is a way to block his steam acc so he doesen´t trade the skin pls help