Every time I see a chubby guy or girl running down the street, I want to grab them and scream, 'Stop! You want to get lean? Yeah? Why the fuck are you running, then? Your body is neither prepared for nor needed that. You're wasting your time. You're hurting yourself'. But I don't, so if you're one of those fatsoes, here is your black pill.

Cardio is not supposed to burn your fat. Cardio trains your cardiovascular system, hence its name. There's no workout in the world that would allow you to burn as many calories as an actual calorie deficit. Ever. Not happening. The only thing you should be concerned about from now on is your diet. Not a cardio. Diet. There's no natural way around. Deal with it.

>But I'm too busy...
>But it tastes so...
>But life is too...

No one gives a shit.

>But isn't cardio gonna help...

First of all, you're most likely in no position to challenge your heart, vessels and joints. Not there yet. Sure, any physical activity burns calories, but you shouldn't be deluding yourself into believing that the more you sweat or the faster you move, the leaner you get. That's not how it works. And second, if anything, you should be focusing on strength workouts, not cardio. Counterintuitive, I know.

>But that blogger...

No one wants you to get lean. Not your friends, not your spouse, and definitely not some retard with a blog you don't know personally. They want you to stay where you are and help them to feel better about themselves. All those 'start doing this to burn fat' workouts? Forget about it. Someone judges you because you refuse to eat or drink something? Not your problem. Your close one criticizes you because they care? Doesn't matter. It's just you, your diet, and the pressure of the society.

Hottest male fitness influences? For me it's Alex Eubank. He makes me giggly like no other man can.

I got approved for a prescription for ozempic/wegovy (same thing) because my BMI is 35. I am 5'6''/182cm 215 lbs/97.5kg. Yes my build is fucking weird.
I am addicted to eating shitty food and I'm sedentary. I've tried eating better, I've tried lifting but my will is weak and I eventually return to my bad habits.
I got down to 185 lbs with lifting strength slightly above average (which is not that high when you think about people who don't do ANY strength training.
I DO NOT CARE that it's not natty. This shit is going to make me go cold turkey on my eating habits and I won't be able to eat the same way I used to as long as I keep doing the injections.
Judge me all you want. Just know that I'm getting this through California public health insurance. Some of you fucks are paying for me to cheat

Is it possible to change face thru lifting?

is the varbie craze finally over?

Diet and workout routine for this?

www.youtube.com/watch?v=kptuCb6_2Cc

It's time to grow up, stop blaming women and "chad" for all your problems. Get a wife, put a baby in her, be a man, get a clue.

brehs, I miss scoobs :(

How to avoid this :((((((

Why does the first working set feel harder than the last working set? Is that normal or am I doing something wrong?