>start going to the gym
>Start repping 20kg/45lbs on single arm curls in a few months
>Don't really progress on them despite progressing on everything else
>Just a single set of curls exhaust me and fills my biceps with a stupid amount of blood and makes me feel like my arm is about to burst open

What the fuck is up with my arms and what can I do about it? No other muscle, including my triceps, has this issue.

do I have anterior pelvic tilt?

Does this female on Test mog you? Maybe it's time to punch your natty card anon...

why do women not respect men who work out?

it feels like women only like positive traits you dont have to try to get

Becca Swanson
Powerlifter
51 years old

what are your thoughts on one meal a day breakfast only for cutting?

https://www.youtube.com/watch?v=j3EoGdHdGvw

No swimming, no biking, no running.

I was watching cringe master Mike O'Hearn podcast and he said that everything was in the nutrition, and cardio (especially running) was just shit for your ligaments anyways. As a warm up, he just does isometric moves.

Taking the roids out of the question, is he right about getting this definition just with the perfect nutrition and zero cardio?
Cardio is pretty much about burning calories, if you don't get the calories you don't have to do cardio.

What are the risks of this this workout again? On the floor, of course

proof manlets can make it if they just band together

ducking responsibility edition

>Who is /fat/ for?
For determined ducks who are working towards a better physique through meaningful hard-work, strategy, and dedication.
This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or
LoseIt (great for both).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 1g per lb of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
Drink more water.
Read the /fit/ sticky: http://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.
Be a retard.

>Other resources:
Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit wiki: https://www.reddit.com/r/loseit/wiki/faq
Last Thread: >>64968587