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Threads by latest ghost replies - Page 8

No.76115138 View ViewReplyOriginalReport
Unironically, is there anything subhuman and slavish than toiling away "working out" under fluorescent lights indoors in a crowded public commercial gym?
Unless you're an actual competitive athlete or have a job with physical demands (military, search and rescue) then you're no better than a rodent in a cage running around on a hamster wheel
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No.76114687 View ViewReplyOriginalReport
>start working out to fight these
>still get them since I sit all day at work and also a lot of my gym exercises include sitting
Son of a fucking bitch.
So the only way to truly kill them forever is to stand at work and /roon/?
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If anyone didn't realize, this is pretty huge.

No.76106092 View ViewReplyLast 50OriginalReport
Jeff dedicated an entire year for this experiment and condensed it in a 30-minute video. It's a gift to everyone interested in fitness.
>blows his knee out doing science
>loses all leg gains
>is still 5’ 4.7” after a year
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No.76113829 View ViewReplyOriginalReport
>black guy loads 335 on the bar in a squat rack
>stands in the squat rack for 45 minutes playing on his phone
>leaves

?
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No.76114633 View ViewReplyOriginalReport
Online Calorie calculators puts my maintenance at 2300.
I was expecting 1000 to 1500, because I'm a lazy slob who sits all desk all day.

So I can really lose weight dropping my intake to 2000? Which still feels like a little too much for me.
Like I can eat 3 Big Macs (600 calories each) and still lose weight? Not that I'm going to, but that's still a deficit?

How accurate are these?
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No.76114722 View ViewReplyOriginalReport
Help, bros. I actually made it and got a gf. How do I do it, with her? Legitimately freaking out here.
Lifts for this feel?
Have to get up for work in too little hours, if anyone spares some wisdom, it is appreciated.
K thx bye.

No.76108899 View ViewReplyLast 50OriginalReport
After years of avoiding exercise, what finally motivated you to get /fit/? Tell your story
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No.76112361 View ViewReplyLast 50OriginalReport
Post albums you lift to, albums that hype you up to get that pump
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No.76114394 View ViewReplyOriginalReport
should i do trt?
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No.76103135 View ViewReplyLast 50OriginalReport
Healthiest man in the world
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