These are the ones I can think of right now:
>farmer's walk
>medicine ball throws
>running and sprinting
>box jumping

you dont even get fast you still get beaten by normal lifters in the 100m

It's everywhere now. Even the fat powerlifter smelly belly is doing it. Recommending low fat and low protein.

HCLF aka Honey Diet aka Sugar Diet aka Snake Diet aka Princess Fairy Diet aka Eat like a Kid

Are you in?

yeah dude calories in calories out
oh for sure you can't spot reduce fat
can't outrun a bad diet

true anon. thank you for weighing in

> waits ten minutes

now that i've appeased the fitness glowies, share your best non mouthbreather solutions for spot reducing these little bitches

Is this the peak female physique?
How would you improve it?

What are the best supplementary exercises for 5/3/1?

Anyone here with reduced lung function who can still lift heavy and run,? I got like 80% lung function down from 120% from living in a water damaged building for years. It's like chronic bronchitis and some scarring that I can feel when I inhale/exhale

I used to be 90kg and very fit, like one armed pull-ups, could bench 2pl8 now I'm 90kg and skinnyfat. Can only do like 5 pullups and bench like 80kg. I bought a gym membership but gave up because I get out of breath so easily. Inhalers don't really help

Picture is consolidated phelmg I coughed up the other week. Had a bronchoscopy, they said there was no active infection... If I knew mold would fuck me for life I would have just gone to live on the street desu...b which is wat I'm doing now

>be me, 27
>lose both parents in car crash
>now responsible for my teenage sister
>work a job that keeps me out of town a lot
>need help
>church elders say their granddaughter is pregnant and alone
>fiancé cheated, she wants nothing to do with him
>she’s religious, has no job or support
>we talk, agree to marry
>she watches my sister, I support her and the baby
>sign the birth certificate, become dad on paper
>barely know each other, only have sex once in a blue moon
>sex is awkward, always with the lights off, just to get it over with
>start bonding with the baby
>realize I want to be a real father, not just a signature
>but I’m fat, tired, weak — can’t keep up with a toddler
>start walking, lifting, eating better
>drop 50 lbs, gain strength
>wife starts opening up more, we actually connect now
>sex isn't just a chore anymore, no more lights off
>daughter lights up when I walk in the room
>sister’s doing great too
>family doesn’t feel fake anymore
>thank you /fit/, for real
>now I’m fit and can play as much i as i want with my little girl.

https://www.youtube.com/watch?v=9HpLtApJPts

lots of protein edition