Alright /fit/, I know it's gross and TMI, but I'm gonna talk about my cum. So, a few days ago I had yoinked my cock and good god so much cum came out. An ungodly amount I was rather impressed with. Shot out of my cock into the air, got on my chest (almost hit my damn face), and even more poured out after the first shot. Now though, I'm back to normal amounts. Just a bit pours out. Not much, easy to clean, and not impressive. I want to get back to that big amount though. I've been thinking about what could have caused it and I have 2 main ones.
1. I hadn't cum in like 2 weeks. I did "edge" every now in then cause I recently heard about it and I was like "well I do and don't want to touch my dick, so I guess edging is for me." I also heard it gives you bigger cums but idk
2. I had a unique diet at the time. I would eat a sandwich. Whole wheat toast, two air fryed chicken tenders, one slice of swiss cheese, and lots of mayo. Usually I would drink with milk. I also drank a lot of water, and even a mango carrot juice I like. Had more bananas then usual too. I would also make a salmon I cover in tzatziki sauce with some eggs too, but that was much rarer cause I don't want to clean pans every night.

Problem is, I don't have two weeks and I don't even have a fuckin kitchen anymore. I need to be a cum machine and I need it NOW. So, can anyone of you tell me what I can do to do that? Is there something those foods have in common I can isolate and use to be cum fuel? I've heard zinc tablets help but idk if that's just a meme or not.

>tittyboi at the gym

>programming advice?
post s/b/d@bw+height

>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc)
https://pastebin.com/V84Y0J9Y

>High Scores
https://pastebin.com/tMdLwJjZ

dyel general

Anyone notice how visibly disgusted normies get when you tell them you're cutting or that you've skipped breakfast?

It's like they love the results, but hate the process. They always ask questions about how I'm so thin, but when you tell them the truth all of a sudden you're the sick one who needs help.

It's just annoying. Next time I'm going to lie and say I walk 3000 steps a day.

If he wins nothing will ever be the same, our lives will change dramatically

I've really put meself in a bind having done me workout with no quick source of protein available.
i guess I do have protein powder but who wants to drink that?
Now I'm just sitting on the loo until an idea comes up.
What do you like to do for quick protein you can have prepared to stick inside of ya after a good lift?

What will happen to me if I jog for 1 hour a day for 5 days a week? Will I get lean? Im currently 5'9 200 pounds.

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