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Threads by latest ghost replies - Page 9

No.76114403 View ViewReplyOriginalReport
Truth or cope?

No.76108867 View ViewReplyOriginalReport
You just need 1 set close to failure bros. It's so easy. Why are you guys doing so much shit?

You can literally squat every day by just doing this.
30 posts and 4 images omitted

/QTDDTOT/ - Questions That Don't Deserve Their Own Thread

No.76104552 View ViewReplyLast 50OriginalReport
lifting weights edition
331 posts and 35 images omitted

No.76111029 View ViewReplyLast 50OriginalReport
Had a prostitute ever complimented you on your gains like in the movie? That's all I want at this point..


I want to get a prostitute and have her be like "you are so buff, why do u have to resort to girls like me" and I'll just say "I'm an incel" and look down at the gound and then at least 3 mineuts of awkward silence
57 posts and 1 image omitted

No.76111581 View ViewReplyOriginalReport
Are big biceps really the main muscle that attracts females?
6 posts omitted

Monday’s Indomitable Spirit

No.76106211 View ViewReplyLast 50OriginalReport
It's the start of the week again, take a deep breath in, hold it and exhale

Were you thinking of giving up today? No you weren't. You made it through last week, you'll make it through this one as well

What are your goals for this week? What do you plan to achieve? List it all down.

Take a deep breath, hold it and exhale, move at your own pace

We're ALL gonna make it

The motivation thread is open

Last week’s thread >>76074034
102 posts and 20 images omitted

No.76106792 View ViewReplyOriginalReport
Squatting is gay
Squatting 3 times a week even more so
42 posts and 5 images omitted

No.76104704 View ViewReplyOriginalReport
Fuck womens consent use this website to make them nude before it becomes a federal offense
https://dessi.co/undress

/fat/ - Fat Loss General

No.76100024 View ViewReplyLast 50OriginalReport
Who is /fat/ for?
For eating enthusiasts working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq

Previous thread: >>76094621
322 posts and 39 images omitted

/fat/ - Fat Loss General

No.76103821 View ViewReplyLast 50OriginalReport
~REMINDER: LIFT YOU LAZY LARDS!~

Who is /fat/ for?
For lifting lard lads working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq

Previous thread: >>76100024
325 posts and 30 images omitted